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Allround Sports Fitness - Amsterdam Allround Sports Fitness - Amsterdam Allround Sports Fitness - Amsterdam

Personal training

Personal training Amsterdam sport fitness

PT powered by ASF stands for: personal attention, precision, commitment and achieving results! Anything less isn't good enough for me but neither for you, right?

Personal training ensures that you can work targeted towards your goal(s). As a personal trainer I am responsible for the correct composition of the training and the execution of the exercises. Tailored to you. I'm your coach, mental supporter, advisor who wants to make you successful. On the way to what you want to achieve. Besides the workout, I'll will regularly advise you in the areas of motivation, nutrition and how to incorporate 'movement' into your lifestyle. So you can create the lifestyle that suits you best!

And if you need more attention to areas like mental coaching and nutrition? No problem! Indeed, Allround Sports Fitness advises her clients to work as much as possible from the Lifestyle-Triangle: personal training, nutrition and mental coaching. This way you will achieve lasting results.

Weight training

Allround Sports Fitness - Krachttaining

Weight training for men and women? Yes, targeted weight training, using both your own body weight as well as weighted elements (weight, disks, dumbells) or machines working in a gym.

Weight training can be used to grow muscle mass or just to get the body fat down and get nice, lean muscles. This depends on e.g. the weight used, number of repetitions and the type of exercise. The weight training will be tailored according to YOUR goals.

This form of training is also part of the program to become faster and more explosive.

Training forms

Body sculpting

Bootcamp

Explosiveness

Flexibility

Kettlebell

Weight training

Sprint training

ONLINE ASSISTANCE AVAILABLE  -  RESULT ORIENTATED WORKOUTS  -  INDOOR & OUTDOOR WORKOUTS

About Allround Sports Fitness

ASF stands for Personal Training on location, in the gym and in the Amsterdamse Bos for RESULTS! In short, focused on delivering results. Do you really want to structurally change your body, lifestyle in a short period of time? Then you've come to the right place!
Are you looking to built a sleek, toned and photo-shoot ready body for a specific purpose? Drop by!

Allround Sport Fitness pulls out all the stops to achieve your goal (s)!

Laaste Headlines

1 Good intentions for 2023? Turn them into action!

2 Would you rather work on a flexible body? Then sign up for the Flexibility workout session.

Contact

Allround Sports Fitness
Van Nijenrodeweg 917
1081 BK Amsterdam

Phone number 06 54 62 63 38
Email info@allroundsportsfitness.nl

   

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